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How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance

Author: Laura R Silberstein
Publisher: Emeryville, CA : Althea Press, [2019] ©2019
Edition/Format:   Print book : English
Summary:
"How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness"--Back cover.
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Details

Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Laura R Silberstein
ISBN: 9781641522618 1641522615
OCLC Number: 1120084285
Description: 161 pages ; 23 cm
Contents: Why we need self-compassion --
Your path to self-compassion --
Compassion for your feelings --
Compassion for your thoughts --
Compassion for your actions --
The compassionate life.
Responsibility: Laura Silberstein-Tirch, PsyD.

Abstract:

"How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness"--Back cover.
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